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Dec
24
tOnEd boDy!
Filed Under Daily
Unlike regular gym-goers, I rarely focus solely on my upper body. Instead, I do floor climbing (20 min), indoor biking (35 min), and upper body exercises (only 20 min). I aim to work out my entire body. I’ve noticed that many people put a lot of effort into losing their love handles and building bigger biceps, but they often get nowhere unless they also change their diet.
