Jul
16
alKalIne fOOd!
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No more acidic fruits, choose more gentle alkaline ones: Avocados, Bananas, Melons, and Nuts.
Jul
15
vaRiEty!
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It is also very beneficial for the body to engage in different types of exercises. However, my mind finds comfort in doing the same thing repeatedly. I attempted to conclude my biking session with an indoor workout twist, but I needed to make a detour to the gym for more mental and physical energy!
Jul
14
InTermItTent fAstInG!
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Personally, I find intermittent fasting beneficial for two simple reasons: firstly, it allows the body to cleanse itself from the daily intake of food; secondly, it enables better control of calorie intake, such as limiting it to 2300 kcal per day.
Jul
14
HealtHy DiEt!
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“A little bit of everything”= healthy diet!
Jul
14
tOoTh SensitIviTY!
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No more tooth sensitivity!
Jul
13
nO Pain!
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I am very cautious with my body nowadays; anything that is gentle and has a long-term positive and healthy impact is good. Otherwise, I’ll pass. There’s no need to break down the poor little thing that has carried me every day through a boring and annoying life.
Jul
12
tIkTok!
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A very nice animation, thanks to TikTok!
Jul
11
mInOr AlLerGiEs!
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This year, I experienced very minor allergy symptoms, perhaps as a consequence of my healthy habits.
Jul
11
toyoTa YarIs!
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My car, the Toyota Yaris 2009, is old; however, it still runs great. I had a hard time starting the engine in the morning, and I tried to figure out the mechanical problem myself instead of wasting money on expensive check-ups proposed by the technician. It turned out that all I needed was to replace […]
Jul
10
hArvEst!
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