May
18
hEalThy FoOd!
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My stomach cannot handle food with too much acid or added chemicals (like MSG – Monosodium Glutamate). Therefore, I am fine with sardines and healthy foods from the frozen section. Everything is very normal nowadays with simple, healthy food.
May
18
dA bEst!
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Regular physical activity is one of the best solutions for almost every problem related to human behavior, including both physical and mental issues: 210 kms per week! Yea Yea YippiE!
May
17
tiKtOk!
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@46u5_5 ♬ original sound – 音乐世界
May
16
bAlaNCe!
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The results after 2 weeks after following a healthy diet (sardines + fruits + mix of veggies), the results were amazing: very healthy skin (no excess of sebum).
May
15
fRuIts!
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May
14
AlleRgiEs!
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Allergies’ season has started! Runny nose, minor coughs, red and itchy eyes are my main symptoms. Also a very bad sleep yesterday. The rain will help and keep all the particles on the ground for a while.
May
13
wEigHt!
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Only 300 grams to go and I will reach my optimum weight: 56.5 kg. No benefit below!
May
12
fOoD wiSdOm!
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“A little bit of everything!”
May
12
aPhIDs!
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With the arrival of summer heat and sun, aphids emerge in the garden. While these pests can quickly become overwhelming, I’ve discovered a solution: ladybugs. However, this remedy comes with a price tag: 17 Euros for 80 larvae. Yet, it’s highly effective and harmless to my chili trees, which is my primary concern
May
10
190 kMs!
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That is more than expected but 190 kms per week is quite nice! 2 hours of cycling per day on average to relax and to keep my body is shape.