May
24
grEat!
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I need to reproduce exactly what I ate, did and practiced as sport yesterday because I am feeling great today.
May
23
bAdgE!
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I’ve earned my badge for having good sleep from Garmin 4 times! It feels good and makes all the difference.
May
22
goOD!
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Perfect diet implies perfect baby poop! Funny !
May
22
pErFect Skin!
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Just normal, perfect skin and no zits in the back! I never really could get rid of them except during summer. A proper diet solved it all.
May
22
cAlvEs!
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220 kms per week of cycling do wonders to my calves!
May
22
nEw cOmErs!
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The new Carolina Reaper trees are doing great! They already have blossoms and some flowers.
May
21
mOnItorIng!
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The daily monitoring of my physiological parameters made me very self-conscious of any deviations into my well-being. Too salty, too fatty, too sweet, too stressed, too acidic, too “anything” and I immediately tried to find the cause and corrected it.
May
20
HeAlThy haBitS!
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In my health survey, there was this question: “You no longer take care of your appearance.” I did notice that old people in the park looked healthy and much younger when they took great care of their physical appearance. Not all obese people look neglected though, there were some weirdos with tons of expensive tattoos […]
May
20
sLeEp!
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It is the gold standard for a healthy lifestyle! Indeed, sleep should always be a critical factor to consider when optimizing your lifestyle. I am quite happy with my current trend.
May
19
cArOliNa ReAper!
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Time for these ripe chilies to leave their spots for new sprouts!