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Jan
2
Low StRess!
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It’s been 2 days into the new year and I am currently at a low stress level record. I shall keep it that way.
Jan
2
dEliCioUS!
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Jan
2
crAmps!
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It takes a lot of motivation to work-out the day after the run to get rid of all muscles cramps and stiffness: stretching + warm-up + daily training sessions are best to quickly recover normal body motions.
Jan
1
pHySaLLiS!
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I bought again a whole pack of 12 boxes for .99 Euros/box (100 grams). I just love physallis. I easily ate 2-3 boxes per day.
Jan
1
stiFfNeSS!
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After these intense running sessions, the next day is always tough: muscles stiffness and soreness are the usual outcomes. However, the mind is in perfect conditions, all negative feelings are gone. A lot of stretching, drinking, and magnesium always helped.