Since May 2022 (more than 2 months), I have been trying to get a new magnetic card to rent the bikes at the automated kiosks in our city. They kept on sending me cards (3 in total) that were not recognised. Finally, I could get one that worked today after a long wait and a […]

I cannot distinguish between different types of coffee (cheap vs expensive) and their brewing methods (cheap or expensive machines). The online Youtube video showed also a low rate of success for ordinary folks like me.

cAPsuLes!

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I now have access to a wide variety of capsules compatible with the cheap coffee machine to make whatever I want to. I am more interested in soothing and relaxed herb infusions to which I add a spoon of honey, few slices of ginger and lemon to make it a perfect healthy infusion.

The expensive PHILIPS Series 2200 coffee machine, brought by my brother for 300 Euros, had technical issues, indeed, the hot water leaked out randomly to the trash bin instead of following the normal circuit to produce hot coffee under high pressure. All these problems bothered us for quite some times until it was no longer […]

I cannot distinguish the coffee quality from an expensive coffee machine and a cheaper one. I personally prefer the simple and practical capsules you put in the cheaper coffee machine and, in 15 secondes, you have hot and good coffee. My dad and my brother prefer the ritual of coffee grinding and the smell produced […]

It felt good to feel my ankle bones cracking and moving since the sprained ankle. The doctor who looked at the MRI suggested back then a surgery. The specialist for feet just shrugged off his shoulder and said…”it will be fine, nothing special”.

My beauty sleep was very very relaxing. Maybe I was wrong about having short sleep time. I can sleep and be very relaxed with more than 7 hours of sleep. I also found the recipe for happyniess and staying healthy!

crAmPS!

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It’s payday following the intense run yesterday. Tons of cramps everywhere!

rUnNInG!

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Last Wednesday, I had to stop my run after 600 meters because I was too tired and out of breath. Indeed, the day before I spent like 2 hours and 40 minutes on the bike during the heatwave peak and I was exhausted. I am glad I could resume the normal speedy run today as […]

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