Mar
14
pERfEcT rUN!
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It was the perfect run: 4.37 min/km! My all time best speed! A young dude was ahead of me and he turned around and told me that I was a bit of a motivation downer since I caught up with him. My answer to him: “let’s finish this together then”.
Mar
14
sLEeP!
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As long as I get the right amount of sleep, I am all good and zen for the day!
Mar
13
WeiGht!
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Two sausages after, my weight went back up! I am also eating fruits for lunch now. It is too hard to put a lot of stuffs in my small stomach in one single meal.
Mar
13
kEyBOArD!
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I just bought a nice and quiet keyboard for gaming, only 15 Euros!
Mar
12
nEw iD cArD!
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Finally, I will receive my new ID card next Tuesday. I wanted the new ID format therefore I applied for my new ID card under a false declaration: stolen. It almost took 3 months for the whole process: Jan 4 – March 15.
Mar
11
diEt!
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I will eat fruits for lunch from now on and see how my weight will change. Since my stomahc has shrunk it is very hard to eat more in one single meal per day.
Mar
11
wEiGht!
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I need to eat more proteins and fat to keep the weight up. Since the one meal per day is a deficit calorie diet, my weight will always go down.
Mar
10
gRAss!
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It is growing slowly but quite nicely. We have to add more seeds after we mow the lawn the first time. The weather is still cold but the sun is there.
Mar
9
foOd!
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Mar
8
bAc mAp!
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“bac map”, my dad’s sister, died. We did not keep close contact with her after we left Vietnam. She went with her daughter to the US.