Recent Posts
Categories
archives
Nov
25
HealThy fOoD!
Filed Under Daily
I am trying to have > 25 grams of fiber intake daily. In terms of food, I should approximatively get something above 30 grams of fiber to stay healthy.
1. Baguette = 4 g
2. Apple = 4 g
3. Kiwi = 4 g
4. Kaki = 4 g
5. 2 Mandarins = 4 g
6. Salad = 4 g
