- ▼2025 (358)
- ▼August (39)
- cARoLInA ReAPer!
- rELaXed!
- mInImalIst!
- wAiT & SeE!
- bIke!
- feElINg GrEAt!
- hYgIEne!
- BackUps!
- ZeNiTuDe!
- fRuStratIons!
- bAckUp PlAns!
- decIsiOn makIng!
- beAuTy sLeeP!
- ConTrol!
- pErFEct SleEp!
- cARoLInA ReAPer!
- tIkToK!
- Great fEeLiNg!
- bACk Pain!
- my MinD!
- tIkToK!
- chILiEs!
- gArMin fenIX 7 Pro!
- tIKTOk!
- MiNDset!
- liFeStyLe for The ElDerLy!
- feET peeLinG!
- bAd sLeEp!
- oUTdAted!
- cAROlINA ReapEr!
- fROStHavEn!
- juLy SummArY!
- SleEp!
- tAn!
- ThEfT at BasIc FiT!
- mOunTain bIke's Tires!
- tIkTOk!
- grEedy!
- beInG Social at the GyM!
- ►July (54)
- ►June (42)
- ►May (47)
- ►April (48)
- ►March (45)
- ►February (41)
- ►January (42)
- ▼August (39)
- ►2024 (475)
- ►2023 (9)
- ►2022 (335)
- ►2021 (477)
- ►2020 (372)
- ►2019 (330)
- ►2018 (380)
- ►2017 (312)
- ►2016 (158)
- ►2015 (151)
- ►2014 (208)
- ►2013 (106)
- ►2012 (72)
- ►2011 (58)
- ►2010 (14)
- ►2009 (163)
- ►2008 (244)
- ►2007 (111)
Recent Posts
Categories
archives
Sep
25
2O YeAr OlD bODy!
Filed Under Daily
Last year, I hurt my ankle and my right arm badly and even though they both healed, I can still feel something nowdays, a little reminder of the injuries. However, I changed my eating habit for the best and for the rest of my life: one single meal per day. I have never been healthier, leanier and more muscular. I was wrong about something I found funny when doing exercises: the butts. It is where most of the fat goes to and it is where most of the workout is needed. Two hours of exercises gave me the body of a 20 year old and I am doing the entire serie of the 4 videos every single day of the week (without the warm-up parts of course).