Recent Posts

• tIkTOk!
• muScLE teNsiOnS!
• dIsCiPliNe!
• rEcOvErY!
• tIrAmISu!

Categories

• Daily
• Hiking
• Nikon D200
• Songs

archives

• ▼2025 (495)
  • ▼November (29)
    • tIkTOk!
    • muScLE teNsiOnS!
    • dIsCiPliNe!
    • rEcOvErY!
    • tIrAmISu!
    • Fresh lAuNDrY sCeNT!
    • cAllUs!
    • iT wOrKs!
    • hAIrCut!
    • dA NanG!
    • bAD SlEeP!
    • pUll-UpS!
    • RaGe, RAge Against the DyInG of ThE liGHT!
    • arM & Hand's veInS!
    • deStOCk TouT!
    • mUSclEs tiGhTness!
    • neW SpRouts!
    • aErOgArden culture oPtiMizatIon!
    • pErFEct ExeRcIses!
    • dInNEr!
    • miNor ColD!
    • 9h 14m of SleEp!
    • ShouLDer PaiN!
    • bODy iMprovEments!
    • Chasing Pain & FiX iT!
    • HealThy PoOp!
    • tIkTok!
    • inDoOr cARolINA REApEr!
    • av SlEEp ScorE!
  • ►October (50)
  • ►September (55)
  • ►August (42)
  • ►July (54)
  • ►June (42)
  • ►May (47)
  • ►April (48)
  • ►March (45)
  • ►February (41)
  • ►January (42)
• ►2024 (475)
  • ►December (43)
  • ►November (45)
  • ►October (42)
  • ►September (37)
  • ►August (47)
  • ►July (40)
  • ►June (34)
  • ►May (42)
  • ►April (39)
  • ►March (33)
  • ►February (33)
  • ►January (40)
• ►2023 (9)
  • ►December (9)
• ►2022 (335)
  • ►November (14)
  • ►October (36)
  • ►September (34)
  • ►August (34)
  • ►July (47)
  • ►June (31)
  • ►May (31)
  • ►April (22)
  • ►March (25)
  • ►February (22)
  • ►January (39)
• ►2021 (477)
  • ►December (51)
  • ►November (45)
  • ►October (45)
  • ►September (36)
  • ►August (32)
  • ►July (43)
  • ►June (41)
  • ►May (41)
  • ►April (43)
  • ►March (38)
  • ►February (31)
  • ►January (31)
• ►2020 (372)
  • ►December (33)
  • ►November (33)
  • ►October (30)
  • ►September (30)
  • ►August (32)
  • ►July (30)
  • ►June (30)
  • ►May (31)
  • ►April (31)
  • ►March (29)
  • ►February (30)
  • ►January (33)
• ►2019 (330)
  • ►December (27)
  • ►November (22)
  • ►October (22)
  • ►September (19)
  • ►August (26)
  • ►July (31)
  • ►June (29)
  • ►May (30)
  • ►April (30)
  • ►March (32)
  • ►February (30)
  • ►January (32)
• ►2018 (380)
  • ►December (33)
  • ►November (32)
  • ►October (35)
  • ►September (31)
  • ►August (30)
  • ►July (29)
  • ►June (23)
  • ►May (30)
  • ►April (34)
  • ►March (26)
  • ►February (37)
  • ►January (40)
• ►2017 (312)
  • ►December (33)
  • ►November (31)
  • ►October (35)
  • ►September (34)
  • ►August (39)
  • ►July (27)
  • ►June (25)
  • ►May (26)
  • ►April (29)
  • ►March (12)
  • ►February (9)
  • ►January (12)
• ►2016 (158)
  • ►December (12)
  • ►November (12)
  • ►October (20)
  • ►September (16)
  • ►August (22)
  • ►July (14)
  • ►June (12)
  • ►May (7)
  • ►April (12)
  • ►March (15)
  • ►February (9)
  • ►January (7)
• ►2015 (151)
  • ►December (15)
  • ►November (17)
  • ►October (13)
  • ►September (15)
  • ►August (11)
  • ►July (16)
  • ►June (15)
  • ►May (9)
  • ►April (16)
  • ►March (8)
  • ►February (9)
  • ►January (7)
• ►2014 (208)
  • ►December (6)
  • ►November (23)
  • ►October (25)
  • ►September (23)
  • ►August (25)
  • ►July (25)
  • ►June (26)
  • ►May (17)
  • ►April (6)
  • ►March (17)
  • ►February (8)
  • ►January (7)
• ►2013 (106)
  • ►December (7)
  • ►November (11)
  • ►October (17)
  • ►September (19)
  • ►August (12)
  • ►July (8)
  • ►June (5)
  • ►May (6)
  • ►April (2)
  • ►March (1)
  • ►February (5)
  • ►January (13)
• ►2012 (72)
  • ►December (10)
  • ►November (10)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (13)
  • ►June (4)
  • ►April (5)
  • ►March (4)
  • ►February (6)
  • ►January (5)
• ►2011 (58)
  • ►December (3)
  • ►November (2)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (8)
  • ►June (7)
  • ►May (5)
  • ►April (4)
  • ►March (13)
  • ►February (1)
• ►2010 (14)
  • ►December (1)
  • ►November (3)
  • ►October (7)
  • ►September (1)
  • ►July (1)
  • ►March (1)
• ►2009 (163)
  • ►December (1)
  • ►November (2)
  • ►October (4)
  • ►September (8)
  • ►August (10)
  • ►July (11)
  • ►June (15)
  • ►May (18)
  • ►April (23)
  • ►March (23)
  • ►February (21)
  • ►January (27)
• ►2008 (244)
  • ►December (25)
  • ►November (20)
  • ►October (18)
  • ►September (28)
  • ►August (16)
  • ►July (17)
  • ►June (13)
  • ►May (20)
  • ►April (25)
  • ►March (18)
  • ►February (21)
  • ►January (23)
• ►2007 (111)
  • ►December (27)
  • ►November (48)
  • ►October (36)
Search
Search

Intermittent fasting is very effective at loosing weight, especially at maintaining the weight at the desired level. It has demonstrated its effectiveness over the last few months:55.5 kgs is my optimal weight. I’ve got 94 as a body score, I really do not know how scientific that number really is however I have no fat anywhere.

Comments