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Aug
13
ferMenTEd mIlK!
Filed Under Daily
While growing up, I kept on complaining about the fact that my stomach felt weird and that I had acid refluxes whenever I drank milk. My dad also had the same problem. We both cannot digest lactose due to our Asian heredity: no enzyme for digesting lactose. I stopped drinking milk and preferred cheese or yogurts as replacements until I saw this fermented milk. Problem solved! No more acid refluxes or any stomach problems.
While eating healthy, I just realized how the way we were raised gave us so many wrong answers to everything that was happening.
