Recent Posts

• sLeeP ScoRe 89!
• 3 DayS!
• bEttEr BeatHiNg!
• aVerAge SlEep scOre > 80!
• dIE wiTh zErO!

Categories

• Daily
• Hiking
• Nikon D200
• Songs

archives

• ▼2025 (465)
  • ▼October (49)
    • sLeeP ScoRe 89!
    • 3 DayS!
    • bEttEr BeatHiNg!
    • aVerAge SlEep scOre > 80!
    • dIE wiTh zErO!
    • GLoWinG SkIN & StrOng Nails!
    • nO AllErgIes!
    • AveRaGe SlEePinG ScoRe!
    • wEighT vAriAtIOns!
    • sleEp HyPnosis teChnIque!
    • gOlD Crash!
    • nEcK pAiN!
    • TikToK!
    • tIkToK!
    • sUper AlimEnts!
    • rEalXatIoN!
    • 65.3 k!
    • iNNer ChIlD!
    • pErfEcT SlEEp & WeigHT!
    • 64.1 K!
    • cryPto crAsh!
    • cOvId 19 vacciNe!
    • crYpTo Crash on frIdAy!
    • exFolIating soCKs!
    • TiKtOK!
    • cloUDpAnel!
    • rElaxINg!
    • qbIttOrrent!
    • freEbIes!
    • 61.2 k!
    • aI vS oLD woRlD!
    • Stock & Options: 56k!
    • $$$ hIgh!
    • NutrIents Rich BomB!
    • eXtRemelY HealTHy!
    • 51.3 K!
    • mY tRAdIng pErFormance!
    • HappY!
    • tIkTok!
    • HealthY DinNEr!
    • cLEaN wiNDOWs 11!
    • gReat SleEp!
    • hapPy 45k!
    • rUnKeePer suMmarY!
    • mOney nEvEr SleEps!
    • 41 k!
    • 7 mOnThs & 10 dAys lAter!
    • $ vs €!
    • wiSdoM!
  • ►September (55)
  • ►August (42)
  • ►July (54)
  • ►June (42)
  • ►May (47)
  • ►April (48)
  • ►March (45)
  • ►February (41)
  • ►January (42)
• ►2024 (475)
  • ►December (43)
  • ►November (45)
  • ►October (42)
  • ►September (37)
  • ►August (47)
  • ►July (40)
  • ►June (34)
  • ►May (42)
  • ►April (39)
  • ►March (33)
  • ►February (33)
  • ►January (40)
• ►2023 (9)
  • ►December (9)
• ►2022 (335)
  • ►November (14)
  • ►October (36)
  • ►September (34)
  • ►August (34)
  • ►July (47)
  • ►June (31)
  • ►May (31)
  • ►April (22)
  • ►March (25)
  • ►February (22)
  • ►January (39)
• ►2021 (477)
  • ►December (51)
  • ►November (45)
  • ►October (45)
  • ►September (36)
  • ►August (32)
  • ►July (43)
  • ►June (41)
  • ►May (41)
  • ►April (43)
  • ►March (38)
  • ►February (31)
  • ►January (31)
• ►2020 (372)
  • ►December (33)
  • ►November (33)
  • ►October (30)
  • ►September (30)
  • ►August (32)
  • ►July (30)
  • ►June (30)
  • ►May (31)
  • ►April (31)
  • ►March (29)
  • ►February (30)
  • ►January (33)
• ►2019 (330)
  • ►December (27)
  • ►November (22)
  • ►October (22)
  • ►September (19)
  • ►August (26)
  • ►July (31)
  • ►June (29)
  • ►May (30)
  • ►April (30)
  • ►March (32)
  • ►February (30)
  • ►January (32)
• ►2018 (380)
  • ►December (33)
  • ►November (32)
  • ►October (35)
  • ►September (31)
  • ►August (30)
  • ►July (29)
  • ►June (23)
  • ►May (30)
  • ►April (34)
  • ►March (26)
  • ►February (37)
  • ►January (40)
• ►2017 (312)
  • ►December (33)
  • ►November (31)
  • ►October (35)
  • ►September (34)
  • ►August (39)
  • ►July (27)
  • ►June (25)
  • ►May (26)
  • ►April (29)
  • ►March (12)
  • ►February (9)
  • ►January (12)
• ►2016 (158)
  • ►December (12)
  • ►November (12)
  • ►October (20)
  • ►September (16)
  • ►August (22)
  • ►July (14)
  • ►June (12)
  • ►May (7)
  • ►April (12)
  • ►March (15)
  • ►February (9)
  • ►January (7)
• ►2015 (151)
  • ►December (15)
  • ►November (17)
  • ►October (13)
  • ►September (15)
  • ►August (11)
  • ►July (16)
  • ►June (15)
  • ►May (9)
  • ►April (16)
  • ►March (8)
  • ►February (9)
  • ►January (7)
• ►2014 (208)
  • ►December (6)
  • ►November (23)
  • ►October (25)
  • ►September (23)
  • ►August (25)
  • ►July (25)
  • ►June (26)
  • ►May (17)
  • ►April (6)
  • ►March (17)
  • ►February (8)
  • ►January (7)
• ►2013 (106)
  • ►December (7)
  • ►November (11)
  • ►October (17)
  • ►September (19)
  • ►August (12)
  • ►July (8)
  • ►June (5)
  • ►May (6)
  • ►April (2)
  • ►March (1)
  • ►February (5)
  • ►January (13)
• ►2012 (72)
  • ►December (10)
  • ►November (10)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (13)
  • ►June (4)
  • ►April (5)
  • ►March (4)
  • ►February (6)
  • ►January (5)
• ►2011 (58)
  • ►December (3)
  • ►November (2)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (8)
  • ►June (7)
  • ►May (5)
  • ►April (4)
  • ►March (13)
  • ►February (1)
• ►2010 (14)
  • ►December (1)
  • ►November (3)
  • ►October (7)
  • ►September (1)
  • ►July (1)
  • ►March (1)
• ►2009 (163)
  • ►December (1)
  • ►November (2)
  • ►October (4)
  • ►September (8)
  • ►August (10)
  • ►July (11)
  • ►June (15)
  • ►May (18)
  • ►April (23)
  • ►March (23)
  • ►February (21)
  • ►January (27)
• ►2008 (244)
  • ►December (25)
  • ►November (20)
  • ►October (18)
  • ►September (28)
  • ►August (16)
  • ►July (17)
  • ►June (13)
  • ►May (20)
  • ►April (25)
  • ►March (18)
  • ►February (21)
  • ►January (23)
• ►2007 (111)
  • ►December (27)
  • ►November (48)
  • ►October (36)
Search
Search

The blood results came back normal, my glycemia was 0.97 g/L (normal level: 0.7 – 1.1 g/L). “No more beers and a lot more fibers” did great to my liver. Everything else was also normal. The more I took care of my guts the better I was feeling. I took some drastic measures to be healthy and be normal 🙂 again. My resting heart rate showed a beautiful stable behavior each morning (48 bpm, lowest of all time)

Comments