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May
21
I love this “Fitness Experts Debunk 17 Exercises Myths” Youtube video, it is common sense however it is funny to see how they state the obvious simply: “One month is not enough to undo a lifetime of bad habits”. My own steps:
1.stop eating
2.stop drinking
3.stop avoiding 1 hour and half of daily physical exercises (need to be > 1 hour)
4.stop trying to find excuses for not doing the 3 “STOPS” above
It was not easy at all.