May
31
mOnItORiNg!
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I reached my goal, I shall stop the diet however I shall keep a healthy eating habit to maintain my weight:55.2 kg. An BMI (Body Mass Index) of 21 is perfect. I also snored less when I stopped the beers two weeks ago.
May
31
tRiMmING tIMe!
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Since the weather is getting much better, I trimmed my chilie trees so that they can have new sprouts quickly. It is recommended to do that on many Youtube videos.
May
30
gArDen: 4tH!
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My parents mowed the lawn and added for the 4th time some seeds. It is getting nearer to perfection.
May
29
diNNer!
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My dinner, my only meal per day, has to be balanced, meaning all the requirements and a lot of fibers.
May
28
diEt!
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My gut loves the puree of veggies and I am really feeling better and more relaxed when I eat them. They are so easy to prepare, 5 minutes in a microwave and they are perfect. My mood is getting much better also with normal sleep and no alcohol. It will probably take a week to […]
May
27
qUesT!
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My quest for a very low body-fat percentage should be completed soon: 55.5 kg.
May
27
gArdEn!
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The weather is going to be much better from now on. A lot of sunshine in the weather forecast. It will give a boost to all the plants in the garden.
May
27
gLyCeMiA!
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The blood results came back normal, my glycemia was 0.97 g/L (normal level: 0.7 – 1.1 g/L). “No more beers and a lot more fibers” did great to my liver. Everything else was also normal. The more I took care of my guts the better I was feeling. I took some drastic measures to be […]
May
26
wEiGhT!
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My weight went up a little bit (1.4 kg) the last few weeks until I fixed it. A small amount of fat needs to go and I should be happy.
May
25
lUcK!
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I got another chance to get vaccinated again today. Funny how lucky I was since I tried to do the same for my brother and, of course, he has not received any email yet. I was very tempted to get vaccinated again but it would be very selfish. I will wait until there are tons […]