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My blood results came back and they were perfect. All the vitamins and other physiological data were right on the spot meaning within normal range. The intermittent fasting diet was working like a charm and I probably should stop. However, I liked the slim and toned shape of my body so I might keep doing it until I reached 56-57 kgs.
The key point was really to stop the flow of sugar into the blood for a while so that the body was compelled to tap into the fat reserve.

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