Nov
17
rEcOveRiNg!
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During Monday night, I had a bit of fever due to muscle sprains and the heavy work during the weekend I presumed. I ran again on Tuesday and everything seems ok on Wednesday. I shall resume my stretching and cardio workouts. My back was perfectly fine which was great!
Nov
15
wRiSt sPrAin!
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I had a wrist sprain and I was hoping that it was minor. My mistake was to use my hands to lift something at arm’s length instead of moving it with 2 hands closer to the center of gravity of my body. The cold compress lifted the pain immediately.
Nov
13
oStheEoPath!
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On my sis’ recommendation for an ostheopath, I tried hers and it was perfect. The ostheopath unlocked all the frozen zonee in m sipne and said that I was just fine and whatever was not fine was fixed because it was minor! His conclusion was, keep doing all the training you are doing and everything […]
Nov
12
rEnTeD!
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My studio should be rented now! cool!
Nov
11
60.30 KgS!
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60.30 kgs is the lowest so far and I am near my goal: 58.10 kgs. Only 2,20 kgs to go and we are done! It is getting harder and harder since I have less fat to loose. I am also running 6 kms everyday which is hard on an empty stomach.
Nov
10
It wOrkEd!
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My back became stiff and sometimes painful if I made an unusual move/twist. I learned to live with it instead of doing something about it. The solution was so simple and it worked great: S-T-R-E-T-C-H-I-N-G! Indeed, since I started to stretch on a daily basis, I recovered my flexibility allowing me to make wider and […]
Nov
9
aLmOsT!
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Current weight 61.1 kgs ideal weight 58.1 kgs. I have already lost 5.1 kgs Yea yea yea!
Nov
8
sTretcHINg!
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I made sure I’d have at least 30 minutes of a full body stretching routine before any workout everyday. Very helpful as I noticed that my parents got very stiff and back curved as they got older. I wanted to be more flexible and keep my flexibility as long as I could.
Nov
7
aNnOYinG!
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It took me half a day to synchronize my Amazon Fire 4K TV / my Echo dot and the Projector. A single remote “to rule them all” (Lord of the Ring)! Happy happy :). My whole body was sore due to indoor exercises, they were damn hard since I chose the full body work out […]
Nov
6
nETfLiX aNd mOvIes!
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I enjoyed these movie/TV shows and I would recommend them, it was good to see shows or movies with a deep story and not action/murder/sex every 5 minutes.