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Nov
10
It wOrkEd!
Filed Under Daily
My back became stiff and sometimes painful if I made an unusual move/twist. I learned to live with it instead of doing something about it. The solution was so simple and it worked great: S-T-R-E-T-C-H-I-N-G!
Indeed, since I started to stretch on a daily basis, I recovered my flexibility allowing me to make wider and more precise moves.
I’d recommend these exercises videos I followed and practiced on a daily basis in my quest of a perfect body weight.