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I started biking seriously again: 20 kms + hills and bike pushing. I am feeling much better after. The eating is healthier. I dedicated time to my shrimp tanks and I changed the water regularly. The death rate decreased immediately and I saw a lot more babies coming. I also received all my mycelium for 7 species of mushrooms and they are all in the PF TEK bottles. Let’s keep fingers crossed for some mushrooms harvest in the near future. I am also having my first microgreens of beans very soon and it is looking aewsome.

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