Pierre

Feb

7

sNorINg!

Filed Under Daily

All I had to do was to sleep on my sides instead of sleeping on my back to stop the snoring. It seems that, when sleeping on my back, I have the tendency to use my mouth to breath which induced the snoring. While on my side, it seems that it was easier to breath through my nose without my mouth. I shall keep the monitoring for few days but it seems working.

This was indeed the number one advice on how to stop snoring: LINK

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I wonder why I snored very loudly during 17 minutes and only during 17 minutes at the beginning of my sleep:

Fichier 07-02-2019 20 08 31

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