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There wasn’t any good and juicy steak on sale today even though I felt like having a big juicy steak for dinner, I bought instead a nice tender piece of beef and soy bean sprouts and made a simple Vietnamese home dish that I enjoyed. There was a lot of coughing on the way to the market and on the way back due to the cold and polluted air. My nose and my throat are completely purged of any mucus at the moment and they are highly sensitive to any particle in the air. I also prepared a nice smoothie with plenty of extra vitamine C to boost my immune system (pinnapple, oranges, sirup mix)

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