Apr
26
pErFeCt WeiGhT!
Filed Under Daily
For a year, my weight has not fluctuated more than 1 kg: 57 ± 1 kg. Good job
Apr
26
Done grading 9 huge packs of exams! My consistency paid off, meaning that waking up at 5 am and doing my job consistently each day worked out fine.
Apr
25
hEalThy DieT!
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Grilled salmon and steamed veggies: healthy diet!
Apr
25
bIrCh sap!
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Delicious but quite expensive!
Apr
25
gOoD Practices!
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At the gym, the science is more about working out every part of the body at a moderate or low level to maintain good health. Most women are doing the right things; most men are not.
Apr
24
cOnSisTEnCy!
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Apr
23
AllErgIEs!
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So far so good, no allergy symptoms!
Apr
22
pErFecT SlEEP!
Filed Under Daily
I am getting closer to a perfect sleep! My average sleeping score is 80 for the whole week!
Apr
21
I just finished grading five huge piles of papers—one for each of my five classes. I probably unsettled some of my “little monsters” by releasing the grades day by day instead of all at once. Some students were likely refreshing the school portal every hour, hoping to see their results. They even warned each other on Instagram whenever new grades were posted.
Apr
20
Frozen cooked lobsters were on sale; I could not resist grabbing 2. They were good.
