Dec
6
PeRfEcT SLeeP!
Filed Under Daily
Proud of my sleep progress—an average score > 83 over the past week, with five days above 80! Improve further?


Dec
5
4349.33 € oF diVIdenDs!
Filed Under Daily
I’m not sure where this is coming from, but I’m thrilled—money is showing up out of nowhere! Many new investors struggle most with deciding when to buy or sell. My beautiful Christmas’ gift: 4349.33 € of dividends!

Dec
4
sLow dOwn!
Filed Under Daily
Dec
4
fInal TArGet!
Filed Under Daily
I almost hit my ultimate goal: solid sleep, every single night. Everything else feels trivial.


Dec
4
bOrinG = HealThy!
Filed Under Daily
A funny notion, yet it proved true: Keep things boring and you’ll stay healthy!

Dec
3
This funny video summarizes very well all the people I see at the gym pumping hard.

Dec
3
My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.

Dec
2
5/7 > 80 aV sLeeP ScOrE!
Filed Under Daily
Five out of seven days had a score above 80. Every day should be above 80!


Dec
1
Two awesome sleep scores! Light dinner = magic REM = happy me.






