Dec
25
a SimPlE WalK: 2h 23min!
Filed Under Daily
I used to avoid long walks, but on Christmas Day I had no choice. With my sciatic pain improving and deep yoga breathing, the walk became calm and enjoyable.
Dec
24
vOiLa my G-O-A-L!
Filed Under Daily
Let’s stay right there!
Dec
24
SciAtic paIn gONe!
Filed Under Daily
The sciatic pain is almost gone; it was a costly mistake in terms of both time and health.
Dec
23
prUnInG chilIe trEes!
Filed Under Daily
Heavily pruning my indoor chili trees because they’re growing so fast!
Dec
22
cHAnge qUickly tO iMprove!
Filed Under Daily
Moving away from useless or time-consuming activities is an important skill. People often remain trapped in negative cycles because repetition feels comfortable to the brain.
Dec
22
The simple glance at the S&P 500 chart gave me insights that would have gone over my head just a year ago. Funny how fast digital information starts to click—especially when money is involved.
Dec
21
SweEts at DinnEr!
Filed Under Daily
No more sugary foods at dinner! I want that perfect average sleep score. I believe this is the last culprit.
Dec
21
fAlSe AlArM!
Filed Under Daily
Had a flu scare last night, but it was a false alarm. Glad it didn’t hit while I’m still recovering from sciatic pain. One problem at a time!
Dec
20
eveRyThing LooKs gOoD!
Filed Under Daily
Nice, straight lines—great indicators of stability. I’m practicing meditation and deep breathing to lower my stress levels.
Dec
19
deEp Squat!
Filed Under Daily
A simple position that solves many problems: the deep squat.
