Nov
9
mUSclEs tiGhness!
Filed Under Daily
Regular stretching has almost completely gotten rid of my shoulder and neck tightness. Thankfully, it wasn’t serious, and I caught it early before it got worse.
Nov
8
neW SpRouts!
Filed Under Daily
Very satisfying to see these tiny new sprouts of Carolina Reaper chilies! I keep trimming the branches and leaves during the winter since they can easily grow wild.
Nov
7
aErOgArden culture oPtiMizatIon!
Filed Under Daily
I may have found the best way to optimize my Carolina Reaper sprouts: keep the sponges slightly raised and the humidity balanced—not too wet.
Nov
6
pErFEct ExeRcIses!
Filed Under Daily
This yoga session was no joke — dynamic stretches that looked easy but worked muscles I didn’t even know existed! I was still sore from the series I did last Monday.
Nov
6
My main daily dish is a mix of various vegetable purées, to which I add whatever protein I can find on sale — sardines, salmon, other kinds of fish, Bolognese sauce, or brandade de morue.
Nov
5
miNor ColD!
Filed Under Daily
Got caught in a surprise rain on my bike ride yesterday and have since developed mild symptoms, including a light cough and throat irritation. Staying warm and feeling fine — no impact on my daily activities and no major disturbances during my sleep.
Nov
4
9h 14m of SleEp!
Filed Under Daily
Had a long, restful sleep, yet my Garmin Fenix 7 Pro gave a low score—likely a limitation in sleep phase detection. Ate less before bed, which seemed to help.
Nov
3
ShouLDer PaiN!
Filed Under Daily
Trying to sort out a stubborn right shoulder pain with a few possible causes.
Nov
3
bODy iMprovEments!
Filed Under Daily
I’m leaner and more shredded than I was in my 30s. Consistent exercise and a healthy diet really do pay off.
Nov
2
Chasing Pain & FiX iT!
Filed Under Daily
I act quickly whenever I feel unexpected pain, because it often signals a deeper problem. Ignoring it only makes things worse.
